Recreational Gymnastics is an after school program for girls 5 and older. All four events of girls gymnastics are introduced: vault, uneven bars, balance beam and floor-exercise. In addition, they will enjoy perfecting their skills with the use of TRAMPOLINE, tumble-trac, rings and climbing rope. This equipment facilitates conditioning while eliminating muscle and bone stress from repetitive rebound activities on floor. Because trampoline was added as an Olympic event at the Summer 2000 Olympic Games, it has become a favorite of our students. This program is specifically designed for children and teens who want a safe and fun gymnastics class. These classes can also help in other sport activities such as soccer, skating, skiing, cheerleading and dance by developing strength, coordination, balance and flexibility. By understanding the dynamics of speed, rebounding and learning how to fall they will lessen their potential for injury in these sports.
